SANDY CORTEZ

SANDY CORTEZ

SANDY.CORTEZ@FITSTUDIODANVILLE.COM

Personal Trainer & Registered Dietician

Fitness Mantra:

"He who has health has hope and he who has hope has everything."

--Arabian proverb

Sandy Cortez integrates her diverse background and experience to create an all-encompassing approach to nutrition, exercise and wellness. She specializes in nutrition assessments and coaching for improved athletic performance, fat loss, weight control, dietary analysis for optimal health as well as Medical Nutrition Therapy for disease prevention and management.

Sandy's goal is to help clients be successful in reaching their personal best. She assists her clients with meal planning, grocery shopping tours, recipe creation, body composition analysis, exercise program prescription, supplement evaluation and recommendations - implementing behavior modification and lifestyle management techniques.

Current Certifications:

  • RD, Registered Dietitian by the American Dietetic Association
  • ISSA, NASM, Personal Trainer Certification
  • AFAA Group Exercise Instructor
  • Schwinn Certification - Spinning Instructor
  • ACSM - Health Fitness Instructor